The Course
This course goes beyond surface-level self-care and quick fixes. The Rooted Energy Women’s Masterclass combines the latest in sleep science, integrative mental health, emotional resilience, fitness, and nutrition into one comprehensive program. Designed for women ready to take an active role in their health, it provides real, actionable tools that address the full picture of wellness — mind, body, and spirit. Whether you're struggling with low energy, mood challenges, poor sleep, or simply want to feel stronger and more grounded, this course offers expert guidance to help you get there.
Curriculum
Your instructors
This masterclass is led by a team of highly trained professionals who bring decades of experience in clinical care, research, and women’s wellness. Each speaker offers a unique lens into the many layers of mental health—from brain chemistry and emotional processing to lifestyle, and nutrition. Together, they provide an integrative, whole-person approach to healing that is both practical and empowering.
- Dr. Sarah McLaughlin, D.O. – Board-Certified Psychiatrist specializing in Functional and Integrative Psychiatry
- Dr. Katelyn Smith, M.D. – Board-Certified Sleep Medicine Physician, expert in sleep physiology and behavioral interventions
- Dr. Britt Williams, Ph.D. – Licensed Therapist focused on emotional regulation, trauma, and the science of self-compassion
- Stephanie Stocklein – Certified Fitness Instructor providing functional strength and cardio workouts tailored for women
- Kathryn Mitchell, RN, BSN – Oncology Nurse and anti-inflammatory recipe creator focused on brain and gut-friendly nutrition
What you will learn
When I first envisioned this transformative journey, I poured my heart and expertise into crafting a space that would genuinely resonate with and empower women seeking mental wellness. I wanted to create something beyond the usual – This course thoughtfully integrates the latest research and holistic approaches with practical strategies tailored for women's unique challenges. It's not only helpful but meticulously organized to ensure you can easily find and apply the information as you go along. Think of it as a personal roadmap that's been designed to guide you step-by-step towards a more balanced and fulfilling state of mind – all while being deeply rooted in a community of women who share your journey towards blossoming mental health.